A beginners guide to working out at home

Whether you are someone who is just starting their fitness journey or a seasoned athlete, having an exercise routine is becoming an essential part of today’s healthy lifestyle. One needs to stay healthy to keep up with the increasingly demanding day to day schedules. With all the information available online, it is unsafe to take…

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Why you should choose Fhysical Elements Training

If you just started with an exercise routine and are unsure if you’re doing it right or you don’t see results with your current workout plan, a personal trainer will be able to guide you. Whether you want to develop an individualized program to support your fitness goals, get in shape, or simply feel like…

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Meet the Face Behind Fhysical Elements

I’m Brady Worster, the proud owner and lead trainer at Fhysical Elements. I look forward to sharing my story. I hope that you will enjoy getting to know me better. When I started my weight loss journey, I was fed up. I weighed in at 230 pounds, was tired all the time, and was having…

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