Training Tips

Get Moving


Get moving! No matter what you do for a job or how busy your schedule is,  you need to remember that without good health, happiness is going to be hard to find.  So get moving.  If you have a desk job, take a break from your computer every hour, go take a brisk walk around [...]

Get Moving2016-06-25T12:07:43+00:00

Skipping Meals


Are you trying to lose weight? Are you trying to gain muscle? Are you skipping meals, thinking that the less you eat, the more weight you’ll lose?  Well, I’ve got some news for you! Don't do it! When you do your metabolism slows down and you’re not burning calories the way you should. When you [...]

Skipping Meals2017-10-05T07:35:44+00:00



Do you get your probiotics every day? Do you even know what probiotics are? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called [...]