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Exercise Gallery

Shoulder Elevated Hip Bridges

Bench Row

Basic Squat

Variations of Jackknife Crunches

Shoulder Press

Single Leg Hip Bridges

Basic Bicep Curl

Feet Elevated Hip Bridges

Lateral Raises

single leg squats

Skull Crushers

Ventral Raises

Overhead Rotations

Russian Twist

Overhead Military Press

Bicycle Crunch

Flutter Kicks

High Low Extensions

Wall Sit

Fire Hydrant

Lunge

Banded Lateral Step

Banded Leg Positions

Clam Shells

Hip Bridges

Knee Extensions

Seated Leg Lifts

Good Mornings

Deep Squats

Plank to 3-legged downward dog

Butterfly Crunch

Oblique Jackknife

Rotating Plank Hip raises

Beginner side plank hip raise

Pull Sit Up

Low Impact Half Jacks

Tap Pulls

Reverse Bicep Curls

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1-970-846-0828

fhysicalelements@gmail.com

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