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Exercise Gallery

Shoulder Elevated Hip Bridges
Bench Row
Basic Squat
Variations of Jackknife Crunches
Shoulder Press
Single Leg Hip Bridges
Basic Bicep Curl
Feet Elevated Hip Bridges
Lateral Raises
single leg squats
Skull Crushers
Ventral Raises
Overhead Rotations
Russian Twist
Overhead Military Press
Bicycle Crunch
Flutter Kicks
High Low Extensions
Wall Sit
Fire Hydrant
Lunge
Banded Lateral Step
Banded Leg Positions
Clam Shells
Hip Bridges
Knee Extensions
Seated Leg Lifts
Good Mornings
Deep Squats
Plank to 3-legged downward dog
Butterfly Crunch
Oblique Jackknife
Rotating Plank Hip raises
Beginner side plank hip raise
Pull Sit Up
Low Impact Half Jacks
Tap Pulls
Reverse Bicep Curls

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fhysicalelements@gmail.com

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With either in person or virtual one-on-one training, Fhysical Elements is here to help you meet and maintain your health goals. Learn More...

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