Fitness Assessments are done with each new client before they sign up for training sessions within the studio. This is a 1-hour assessment will cover health history, goals, nutrition, body measurements, and a half hour workout. The half-hour workout will consist of basic exercises to see where the new client is physically and assess the best way to proceed with training the client. This assessment will give the client and trainer a baseline to see how many sessions are needed to help the goals of the client to be attained. Basic exercises usually include squats, pushups, crunches and other light exercises. At the end of the session, the trainer and client will work together to plan the best course of action moving forward to make sure that the goals of the client are in line with the goals of the trainer.