Private personal training sessions are 1-on-1 sessions that consist of either a half hour or an hour of personal training. Body weight exercises (calisthenics), weightlifting, cardiovascular, stretching, core work, balance, and agility are a few of the modalities that are used to help clients reach their goals. These sessions will be geared individually for each client, depending on physical limitations and goals. Each client will receive a copy of each workout, via email or text message, along with photos of the exercises (if necessary) to help clients remember proper form and be able to practice the workouts on their own between training sessions. Because we don’t use a lot of gym equipment, most of the exercises can be duplicated almost anywhere. Each training session with the trainer will differ from the time before, as the goal of the trainer is to move you forward, and utilize your time to the fullest! Each session will target a specific set of muscles and proper form of all movement. Private training is, for some, the most beneficial because all of the focus is on you, and making sure that your form is correct and explanations of corrections can more easily be given.
Cost is determined by the needs of the client and the amount of sessions purchased.
Half hour sessions start at $50
Hour sessions start at $75