Are you trying to lose weight? Are you trying to gain muscle? Are you skipping meals, thinking that the less you eat, the more weight you’ll lose? Well, I’ve got some news for you! Don’t do it! When you do your metabolism slows down and you’re not burning calories the way you should. When you skip meals your body believes that you are going into starvation, and the next time you eat, your body stores away more, resulting in more fat. So eat something healthy every 2-3 hours to keep your metabolism revved!